Chinese Eggplant with Garlic Sauce
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6
75 minutes
12 minutes
58
300 g eggplant
1 teaspoon salt
1.5 Tablespoon soy sauce or liquid aminos
1 Tablespoon water
2 teaspoons Sukrin sugar substitute
2 Tablespoons coconut oil
1 teaspoon ginger minced
2 cloves of garlic minced
Chop eggplant in bite sized pieces. Cover in a large bowl with water. Add 1 teaspoon of salt and mix well. Let sit for 15 minutes covered.
Spread eggplant on a paper towel. Pat dry and sprinkle with more salt and let rest for 45-60 minutes. Pat dry without rinsing.
Add 1.5 Tablespoons of oil to a large nonstick skillet. Heat over medium high until hot. Spread eggplant across skillet without crowding the pan. Cook until the eggplant is browned and turns soft 8-10 minutes.
Transfer eggplant to a plate.
Add 1/2 tsp of oil plus ginger and garlic to the skillet. Stir for 1 minute. Add eggplant and sauce together until it is welll mixed. Transfer to a serving plate and serve hot.
Calories 58, Fat 5 grams, Protein 1 grams, Carbs 4 grams, Fiber 2 grams