What is Keto ?
What is Keto? Find out and get some advice from Heather who has spent the last 5+ years keeping keto and living the lifestyle.
Happy to Say Goodbye
Aren't you ready to say goodbye to all the terrible things that comes along with being obese and overweight?
You Had the Power All Along
The thing that makes you different makes you special, but what happen when you're no longer "the fat one" anymore?
Getting Fat is Easy
Getting fat is easy (being fat is especially hard), so we should be kind to ourselves when trying to get healthy.
Pick Your Hard
This is difficult to share but I think this message needs to reach someone out there. Everythin...
Yeah But What If I Don't Want to Do Keto?
Life is now so why not start working on a new habit to get healthy. I know keto isn't for everyone but here is some all purpose advice on getting healthy with food and achieving a normal body weight. If I can do this, so can you.
Heather's Weight Loss Story
Heather shares her weight loss story and what she's learned after losing 55 kg.
Heather's Hard Learned Tips on How to Lose Weight (Part 2)
Losing weight is hard work, but here I break it down for you into some easy to follow tips and tricks.
Heather's Hard Learned Tips on How to Lose Weight (Part 1)
Ketosis & caloric restriction together are a powerful team for effective weight loss. But you have to do BOTH.