What is Keto? Find out and get some advice from Heather who has spent the last 5+ years keeping keto and living the lifestyle.
Aren't you ready to say goodbye to all the terrible things that comes along with being obese and overweight?
The thing that makes you different makes you special, but what happen when you're no longer "the fat one" anymore?
Getting fat is easy (being fat is especially hard), so we should be kind to ourselves when trying to get healthy.
This is difficult to share but I think this message needs to reach someone out there. Everythin...
Life is now so why not start working on a new habit to get healthy. I know keto isn't for everyone but here is some all purpose advice on getting healthy with food and achieving a normal body weight. If I can do this, so can you.
Heather shares her weight loss story and what she's learned after losing 55 kg.
Losing weight is hard work, but here I break it down for you into some easy to follow tips and tricks.
Ketosis & caloric restriction together are a powerful team for effective weight loss. But you have to do BOTH.