Keto Chicken Inasal (Filipino Lemongrass Chicken)
Keto Filipino Chicken Inasal (Grilled Lemongrass Chicken)
Juice of 3 lemons
1/8 cup apple cider vinegar
6 garlic cloves, minced
1 Tablespoon minced fresh ginger
1 lemongrass stalk, tender bottom part
1/2 teaspoon dried red pepper flakes
3 Tablespoons Sukrin gold brown sugar substitute
1 Tablespoon coarse sea salt
6 chicken thighs
1/8 cup coconut oil
2 Tablespoons sugar free ketchup like G Hughes
Combine lemon juice, vinegar, garlic, lemongrass, dried red pepper, brown sugar and salt in a small saucepan. Bring to a simmer and stir until brown sugar is dissolved. Let cool.
Place chicken in a gallon size ziploc bag. Pour marinade over chicken. Seal and store in fridge for 4 hours or overnight.
Clean and oil your grill. Heat to medium high on one side and cool on the other.
Mix oil and ketchup in a bowl.
Place chicken skin side down on hot grill side. Brush back of chicken with glaze. Close lid and cook for 10 minutes or when ready to release from grill.
Flip and move to cool side of grill. Base again with glaze. Let cook until meat thermometer reaches 72C or 165F.
Calories 292, Fat 17 grams, Protein 31 grams, Carbs 2 grams, Fiber 0 grams