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Breakfast
204
2 cups of precooked cauliflower rice.
1 tsp salt (optional, add to taste)
1/8 tsp dried thyme
1/8 tsp garlic powder
1/8 tsp red chili flakes
1 tsp cajun seasoning
1 tablespoon butter
225 g cheddar cheese, grated
110 g cheddar cheese, grated (and reserve separately)
110 g mozzarella cheese, grated
4 slices of American cheese (like Kraft singles)
Make 2 cups of cauliflower rice.
Melt 1 tablespoon of butter in a non-stick sauce pan on medium heat.
Add 225 g cheddar cheese, 110g mozzarella cheese, and 4 unwrapped slices of American cheese to pan. Stir until cheese is melted.
Add reserved seasoning blend and Cajun seasoning.
Pour into a loaf pan lined with plastic wrap and cool overnight in refrigerator.
Remove from mold and slice into 3/4- to 1-inch thick slices.
Line a skillet with baking paper.
Heat a pan over medium-high heat. Cook grits 2 to 3 minutes per side until heated through.
Put about 1 1/2 tablespoons of cheddar cheese on the griddle and place the hot grits on top. Cook until the cheese forms a crust.
Calories 204, Fat 16 grams, Protein 13 grams, Carbs 3 grams, Carbs 3 grams, Fiber 1 grams
