Garlic Prawn Konjac noodles
Keto Garlic Prawn Konjac Noodles
150 g shelled, and devenied prawns
3 teaspoons coconut oil
2.5 teaspoons low sugar fish sauce
400 g of konjac noodles
2 cloves of garlic minced
1 teaspoon coconut aminos or soy sauce
1 teaspoon Shaoxing wine
1/4 teaspoon ground white pepper
1/4 teaspoon Sukrin sugar substitute
1/4 onion sliced
1/4 red bell pepper sliced
1/4 cup sliced mushrooms
2 teaspoons curry powder (optional)
Salt to taste
Rinse konjac noodles under running water in a colander for 5 minutes to remove fishy smell. Let drain
Peel and remove veins from prawns. Pat dry with paper towels or clean tea towel. Add prawns, 1 teaspoon of oil and 1/2 teaspoon of fish sauce to a bowl. Mix well and set in fridge to marinate.
Place garlic in a small brown and add aminos/soy sauce, wine, white pepper, sugar substitute and 2 teaspoons of fish sauce. Mix well and set aside.
Saute onions and red peppers in pan until softened. Add prawns and cook until a bit pink. Add curry powder and stir (optional)
Add noodles and mix with soy mixture. Cook on high for 2-3 minutes.
Serve immediately while hot.
To take this recipe to the next level, add more meat and veggies. Can also use the pan to make an omelette, break into bits and add back to the noodles for more protein.
Calories 195, Fat 8 grams, Protein 21 grams, Carbs 5 grams, Fiber 7 grams