Life is now so why not start working on a new habit to get healthy. I know keto isn't for everyone but here is some all purpose advice on getting healthy with food and achieving a normal body weight. If I can do this, so can you.
Losing weight is hard work, but here I break it down for you into some easy to follow tips and tricks.
Ketosis & caloric restriction together are a powerful team for effective weight loss. But you have to do BOTH.