Getting fat is easy (being fat is especially hard), so we should be kind to ourselves when trying to get healthy.
Life is now so why not start working on a new habit to get healthy. I know keto isn't for everyone but here is some all purpose advice on getting healthy with food and achieving a normal body weight. If I can do this, so can you.
Heather shares her weight loss story and what she's learned after losing 55 kg.
Ketosis & caloric restriction together are a powerful team for effective weight loss. But you have to do BOTH.