Rated 5 stars by 1 users
Starters
4
181
170g boneless skinless chicken breasts
1/4 tsp garlic powder
1/4 cup ground black pepper
1/4 cup no sugar added BBQ sauce
12 slices of bacon
1/2 cup of Ranch dressing (optional)
Preheat oven to 180C. Line a baking sheet with foil.
Cut chicken into 5 cm cubes. Sprinkle with garlic powder, black pepper,. Pour BBQ sauce over chicken and toss to coat.
Cut bacon in half widthwise. Wrap each piece of chicken in bacon and secure with a toothpick.
Place bites on a wire rack and bake for 35 to 45 minutes or until bacon is crispy and chicken reaches 75 degrees.
Serve with ranch for dipping (optional)
Calories 181, Fat 11 grams, Protein 20 grams, Carbs 1 grams, Fiber 0 grams
