Cool & Crunchy Prawn Salad
Cool, Crunchy and Keto - Prawn Salad
700 g of peeled and devined shrimp
2 stalks of spring onion minced finely
1 celery stalk minced finely
1/4 cup mayonnaise
1/4 cup sour cream
salt and pepper
1/4 teaspoon dill
Peel and de-vein shrimp.
Bring a large pot of salted water to a boil with some fresh lemon juice. Once boiling, add the shrimp and boil until they’re pink and cooked through, about 2 minutes. Remove the shrimp to an ice bath, which is a bowl of water and ice. This will stop the cooking immediately, leaving the shrimp perfectly tender
Mince vegetables and then combine all ingredients.
Taste and add salt and pepper.
Mix well and cover with a lid. Keep in fridge for 24 hours to let flavors marry.
Serve cold or as a topping to a lettuce based salad.
This recipe is traditionally made with a combination of crab (or imitation crab) and prawns. However, if you keeping to strict keto macros, imitation crab has a very high sugar content and I recommend you avoid it.
Calories 247, Fat 15 grams, Protein 23 grams, Carbs 3 grams, Fiber 1 grams