Quick Teriyaki Chicken
So quick and easy! You're going to love this chicken teriyaki that is fast to make and delicious to eat.
Keto Zucchini Cheese Chips
Oven baked keto zucchini cheese chips make a perfect snack for a party. Serve with Vesper Brothers no sugar Italian tomato sauce for a yummy treat.
2 Ingredient Chocolate Ice Cream
We hacked the Sukrin chocolate mousse mix to make keto ice cream, with only 2 ingredients.
Yum Yum Sauce
Try this recipe for a tangy sauce that's great for dipping, especially chilled prawns.
Honey Mustard Marinated Steak
Whip up this quick and easy marinade and enjoy a delicious steak for dinner tonight!
Classic Fat Head Pizza
Keto friendly pizza made with love and a with some special help from the Vesper Brothers.
Toasted Party Nuts
These nuts are great for a party and are sweet and crunchy. Take to a party or bring as a hostess gift when visiting friends and family
Keto Chocolate Cheesecake
Whip up a creamy chocolate cheesecake with ingredients you probably have in your pantry. The batter was so amazing I wanted to eat it raw.
Keto Tuna Salad
Make some tuna salad with low carb ingredients for an easy and make ahead lunch treat. Perfect for grab and go lunches.
Tzatziki (Cucumber Yogurt Dip)
Great as a side sauce to any protein, this Greek Tzatziki is an excellent homemade condiment you can pair with many cuisines.
Keto Bak Kwa
Make your own Keto Bak Kwa, a special Chinese salty-sweet dried meat product similar to jerky. It's so delicious and takes like store bought, you will want to have some on hand for healthy snacking.
Bacon Wrapped BBQ Chicken Bites
Soon to be a favorite for kids of all ages. We had a fight in my house on who would eat the last one!
Adobo Prawn Fajita Bowl
Craving fajitas? Make at home yourself this low carb prawn fajita bowl. The combination of the peppers, onion and prawns with the hot smoked peppers and sour cream is simple but delicious.
Black Pepper Ginger Beef
Classic black pepper beef reimagined but still equally delicious without sugar and corn starch. Pair with cauliflower rice or konjac noodles/rice for a great weeknight dinner.
Cool & Crunchy Prawn Salad
Prawn salad is a superb and inviting lunch box treat. Have in a lettuce wrap or on a spoon. You're going to love this.
Chimichurri Sauce
Delicious over grilled, meat -- this sauce is a staple in Brazil. But I like it over my cauliflower rice actually.
Garlic Prawn Konjac noodles
Asian flavors of garlic, soy and fish sauce all married together for a luscious treat.
Baba Ganoush (Roasted Eggplant Dip)
A zesty and flavorful eggplant spread to pair with low carb veggies or eat as a side by itself.
Classic Egg Salad (Egg Mayo)
Classic Egg Mayo is great to stuff in lettuce wraps, have with low carb bread, or eat on top of a salad.
Keto Chicken Ranch Onion Breakfast Sandwich
Make this breakfast sandwich for a hot weekday breakfast that will keep you going all day!
Keto Pancakes with Maple Flavored Syrup
Delicious and fluffy, these keto pancakes are fantastic for a weekend brunch.
Big Cup of Coffee
Coffee can be a delicious breakfast all by itself. Ask a keto advocate and they have probably done this for breakfast many times.
Bacon & Spinach Frittata
This bacon, spinach frittata we nicknamed "breakfast pie" and would eat a version of this everyday. It's quick and easy to adapt and put together the veg and meat you have on hand for a quick breakfast or lunch. Microwaves really well too.
Bacon Wrapped Asparagus Bundles
Bacon wrapped asparagus bundles. These are great warm or cold and perfect dish to bring to a pot luck party and share with friends and family.
Caramelized Buttery Mushrooms
Learn how to make flavorful mushrooms that turn out caramelized and not soggy! Steak house style mushrooms are possible in your own kitchen. A great low carb veggie for anyone counting carbs.
Sautéed Greek Green Peppers
Sautéed green peppers, a simple side with Greek influences. It's a great keto and low carb side dish to pair with your favorite keto protein. Serve with grilled meat or eat as a snack!
Sweet & Sour Cucumber Salad
Do you love bread and butter pickles, well try this! Crisp and cool, this sugar free and low cal cucumber salad will be a nice pair to any keto protein. Make ahead for lunch or serve as a side at dinner.
Zucchini Noodles with Garlic Butter & Parmesean
Zucchini noodles make the perfect healthy side dish for any meal plan. We enhanced their mild flavor with red chili and parmesan cheese for side dish you can eat all by itself. Friendly for keto diets.
Chinese Eggplant with Garlic Sauce
Low Carb Chinese Eggplant with Zesty Garlic Sauce. Pair a low carb and keto friendly side to your protein and have a delicious meal in the comfort of your own home. Or make for a dinner party and impress your friends. You know you want to.
Keto Sugar Free Teriyaki Chicken
Sweet, salty and delectable, this Keto Teriyaki Sauce Chicken will have your family asking for seconds. Eat in tonight and make yourself a dish you will want to put on repeat.
Keto Teriyaki Sauce
Make your own Keto, Sugar Free and Low Carb Teriyaki Sauce with ingredients you probably have in your own kitchen.
Ayam Goreng Berempah (Malaysian Spiced Fried Chicken)
Bold, spicy and fundamentally delicious, Ayam Goreng Berempah (Malaysian Spiced Fried Chicken) will be the dish you will want to make again and again. Keto friendly and full of flavor for lovers of spice! It's like a dry curry without the sauce, and that doesn't do it justice, because I actually this with my bare hands it was so yummy.
Keto Cheesecake with Buttery Crust
Dreaming of Keto Cheesecake, here's a fail proof recipe for you! Only 4 total carbs per serving! We keep the carbs low by sub-ing out flour for ground pork skins but you'd never know it.
Air Fryer Chicken Wings with Crispy Pork Skin Coating
Missing crispy fried chicken, we've got a solution. Make your own "shake and bake" fried chicken using pork skins as your flour.
Steamed Sea Bass with Lemongrass & Ginger
Delicious and beautiful, this mild and delicate sea bass pairs well with the citrus infused ingredients. Great for a party or impress your family with this gorgeous dish.
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